Small Wins, Big Momentum: Why 1% Gains Beat the Big Breakthrough

The myth of the big breakthrough

Most businesses don’t change because of one big breakthrough. They change because they keep getting slightly better at the things that matter.

Most founders I work with are waiting for the big thing to fix everything: the new hire, the new platform, the big restructure. Meanwhile the business keeps running on the same broken handovers, the same messy inbox and the same meetings that end without decisions.

The research, and one of the best-known turnarounds in elite sport, say something else. Momentum doesn’t come from one big leap. It comes from small wins, stacked on purpose.

The Progress Principle: why small wins drive motivation

Of everything that can lift people’s motivation and engagement at work, the most powerful is making progress on meaningful work, even in small steps.

That’s the finding from Harvard researchers Teresa Amabile and Steven Kramer, published in Harvard Business Review as “The Power of Small Wins” (2011) and in their book The Progress Principle. They studied almost 12,000 daily diary entries from 238 knowledge workers across seven companies.

What they found:

  • Progress was the biggest driver. On the days people felt at their best, the most common trigger was moving forward on their work.
  • Small wins counted. Minor steps forward often had an outsized effect on how people felt and how well they performed.
  • Setbacks hit harder. A setback hurt people’s mood more than an equal-sized win lifted it.
  • Managers underestimated it. When asked, most leaders ranked “supporting progress” last as a motivator. It was actually first.

For leaders, the lesson is practical. Your job isn’t to create motivation with speeches or incentives. It’s to remove the friction that stops your people making visible progress every day.

Dave Brailsford and the aggregation of marginal gains

British Cycling didn’t become dominant through one big breakthrough. It kept getting slightly better at everything until the gains added up.

When Dave Brailsford became performance director of British Cycling in 2003, the team wasn’t a world power. No British rider had ever won the Tour de France. His approach, which he called “the aggregation of marginal gains”, was simple: break down everything that goes into riding a bike, then improve each part by about 1%.

Some of the gains were obvious: bike design, aerodynamics, training data. Many weren’t:

  • Testing massage gels to find the one that helped muscles recover fastest
  • Teaching riders proper hand-washing to cut down on illness
  • Bringing each rider’s own pillow and mattress to hotels so they slept consistently
  • Painting the inside of the team truck white so dust that could affect the finely tuned bikes was easy to spot

On their own, none of these would win a race. Together, they changed everything:

Year Result
2008 Beijing Olympics: Great Britain won 7 of the 10 track cycling gold medals
2012 Bradley Wiggins became the first British rider to win the Tour de France (Team Sky, led by Brailsford)
2012 London Olympics: Great Britain again won 7 of the 10 track cycling golds

The team didn’t change because of one idea. It kept getting slightly better until the compound effect made it very hard to beat.

 

Illustration of small blocks growing into a tall staircase, with a figure climbing it

The maths of 1%

Getting 1% better every day for a year makes you about 38 times better. Getting 1% worse every day takes you almost to zero.

Line chart: improving 1% a day for a year compounds to about 38 times the starting level; declining 1% a day falls close to zero

For the first few months, the two lines barely look different. That’s why most people give up on small improvements too early. The gap only shows up later, and then it grows fast. It works in both directions: small slips in your systems add up just as quickly as small gains.

What this means for your business

You don’t need a transformation program. You need a rhythm of small, visible improvements, and a way to see them adding up.

 

Illustration of a leadership team adding ticked notes to a progress board

 

Here’s the approach I use with founders and leadership teams:

  1. Break the business into its parts. Sales, delivery, onboarding, finance, people, systems. Brailsford didn’t try to fix “cycling”. He fixed pillows, gels and hand-washing.
  2. Find your 1% gains. In each area, ask: what small friction slows us down every week? A missing template. A handover that relies on memory. A report nobody reads.
  3. Fix one thing at a time. Pick the smallest change that removes the friction, and finish it before starting the next.
  4. Make progress visible. A simple weekly “what got better” list in your team meeting does more for motivation than any incentive scheme.
  5. Protect against setbacks. Setbacks weigh more than wins, so clear blockers fast. When someone is stuck, removing the obstacle is the most motivating thing a leader can do.
  6. Let it compound. Review each quarter. You’ll be surprised how far 12 weeks of small fixes has taken you.
Area A typical 1% gain
Sales A standard proposal template, so quotes go out the same day
Onboarding A welcome checklist, so every new client gets the same great start
Delivery A 10-minute Friday wrap-up, so nothing rolls into next week unseen
Finance Automatic invoice reminders, so cash comes in without chasing
Team Clear owners for every recurring task, so nothing depends on memory
Meetings Every meeting ends with decisions and named owners

Confidence to grow, one small win at a time

The big breakthrough is usually a story we tell afterwards. What actually happened was hundreds of small, unglamorous improvements that nobody noticed at the time.

That’s good news for busy founders. You don’t need to find the time for a massive overhaul. You need to pick one thing this week, make it slightly better, and notice that you did.

There is always a way, and often it’s smaller than you think.

Your next step: list three small frictions in your business this week. Fix one by Friday. If you’d like help finding your 1% gains across people, systems, processes and technology, let’s talk.

Sources

  • Teresa M. Amabile and Steven J. Kramer, “The Power of Small Wins”, Harvard Business Review, May 2011
  • Teresa Amabile and Steven Kramer, The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work, Harvard Business Review Press, 2011
  • Olympic results: Beijing 2008 and London 2012 track cycling medal tables
  • Images generated in Canva

Partners

Acknowledgement of Country

We acknowledge the Traditional Owners of the land on which we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.